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Product Details
Brand: Da Capo Lifelong Books
MSRP: 17.99
ISBN-10: 0738285439
ISBN: 978-0738285436
Primary Subject: Health/Fitness/Triathlons
Secondary Subject: Training
Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
Edition: First
Pages: 352
Type: Paperback
Original Publication Date: March 12, 2019
Language: English
Product Dimensions: 6 x 1 x 9.1 inches
Shipping Weight: 12.5 ounces
Weight: 0.90 lbs
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
