TRAINER: Bill Watts One time free consultation to discuss: • Training goals and objectives • Which plan works best for you • Pricing

Ad hoc Zoom video session with your trainer. (By invitation only)

TRAINER: Bill Watts • Technique, form and posture correction • Heart Zone training and cardiovascular conditioning • Weight/resistance training guidance • General health and fitness recommendations • Weight loss recommendations including body fat reduction • Strength training, core conditioning and balance • Mental conditioning with confidence building • Injury avoidance and recovery • Realistic goal setting with our Seven-Step training macrocycle • Competition training to help you with your Personal Record (PR) goals • How to create your own training plans and be self-sufficient with your running goals • Sport specific (running and jogging) • Road and trail race training mentoring • Scheduled, remote support via phone, email, chat or Zoom video 50% discount on “Running for the Average Joe” after 6 weeks or more

Motivational speaking or mentoring at your event or group function. Author, runner and speaker Bill Watts will speak for your club or venue and will discuss any running topic you choose. Available Friday, Saturday or Sunday from noon to 9:00 PM One 1-hour session - $250.00 USD (Travel and Hotel accommodations not included) To cancel or reschedule, please contact us at least 14 days in advance. Deposit is non-refundable, but can be used for future guest appearances WE NOW OFFER ZOOM VIDEO for remote speaking engagements! Let us know if you're interested in a live video stream and we'll discount your rate substantially.

Group runs with up to 10 runners meet at Deer Creek Canyon Park every other Thursday beginning at 4:30 P.M. Runs usually last from 1-1/2 to 2-1/2 hours, depending on weather, available daylight and route. Please note: Our group training does not include personal training. This program is designed for runners, both rookies and veterans, to participate in a small group setting. Meeting Location: Deer Creek Canyon Park, 13388 Grizzly Drive, Littleton, CO 80127